Quick, Easy, and Simple Actions

Bryan’s philosophy revolves around the power of cues—small, actionable steps that drive consistent, lasting change.

Whether it’s replacing processed foods with whole ingredients or incorporating quick, daily habits, Bryan shows how transformation doesn’t have to be complicated.

His methods are rooted in science, proven results, and his own journey of overcoming stress, fatigue, and poor health.

Podcast Host | Author | Speaker | Fitness Expert

About Bryan, PhD, CCFT

Bryan White is a dynamic CrossFit Level 3 Trainer, keynote speaker, and successful entrepreneur who brings a unique perspective to fitness and nutrition. With a PhD in Chemistry and a background in corporate America, Bryan applies a scientific, practical approach to transforming lives. He’s the owner of Blue Eagle Fitness & Nutrition, where he’s helped hundreds of busy professionals regain energy, lose weight, and build healthier lifestyles through simple, efficient habit-building techniques.

Bryan believes in the "Five Factors of Health" and teaches how to integrate them seamlessly into everyday life. His message resonates with ex-athletes, working parents, and anyone seeking practical solutions to achieve peak physical and mental performance.

Ready to learn how to transform your life efficiently?

Change Your Life

Background Questions

Here are some background questions to help get the conversation started.

Question 1

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You are a coach and believe everyone should have a coach. What makes having a coach so important?

You were formerly an account manager for a major oil and gas company. What precipitated the change in your career?

Most books about habits or health are about creating frameworks, but you give specific guidance. Why do you think specific habits are helpful?

Tell us what sets you apart from other “fitness experts?”

One Minute Fitness

This book is for you…

Have you had a “mirror moment?”

Have you ever looked in the mirror and realized you need to make a change in your life? We call this a “mirror moment.” One Minute Fitness provides quick, easy, and simple actions you can take right now to improve your life.

Have you hit a plateau?

Have you already exercised and watched what you eat but hit a plateau? Twelve habits can help you break through. One Minute Fitness breaks down these habits into actions you can take today.

Are you a gym owner or coach helping clients become their best selves?

If a client trains with you one hour a day for six days a week, that still leaves 162 hours a week. One Minute Fitness prescribes how your clients should eat, sleep, train, think, and build relationships during those 162 hours. You can use this book as a manual for coaching your clients when they are outside your gym.

Buy The Book

Podcast “Busy People Getting Fit”

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You’re busy—career, kids, life pulling you in every direction. But when you look in the mirror, you don’t love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself you’ll get it together someday—but deep down, you know someday never comes. And that doctor’s visit? You’re avoiding it because you don’t want to hear the truth.

Here’s the hard fact: Your body was designed to thrive into your 90s—but your habits (or lack thereof) are cutting that short. Every day, the choices you make (or don’t make) are costing you more than you realize. The real question isn’t how long will I live? It’s how long will I be able to live life the way I want?

Dreaming of a walking tour through Europe? Gone.
Running around with your kids (or grandkids)? Not happening.
Feeling strong, capable, and confident? Slipping away.

That’s where Busy People Getting Fit comes in.

Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You don’t need to spend hours sweating it out—I can guarantee you results with just 3 hours a week. Because most people don’t want to do the most—they want to do the least amount possible and still reach their goals.

And guess what? You can’t be “kind of” healthy. You’re either taking care of yourself, or you’re speeding up your decline.

Here’s what you’ll get:

How to eat better—without spending hours meal prepping (because nobody’s got time for that)
How to move more without hitting the gym (turns out, cleaning your house is a workout)
How to build strength, energy, and longevity in the simplest way possible
The routines that actually help you sleep, recover, and feel good every day
How tiny shifts in your habits can stack up to massive results

Your health isn’t just about how you look—it’s about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.