Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Five Exercises We Should "Never" Do & Why We Do Them :) You Might Also Like How to Make It to the CrossFit Semifinals Struggling with Feeling "Good Enough?" Finishing Strong: All It Takes Is One More Minute 5 Quick Ways to Give Yourself Positive Self-talk Clancie asks a question... I get on a soapbox :)
Programming, Workouts, Coaching, • 2/23/24 Ladies, Hero WODs and Hypertrophy. What are they? Previous Five Exercises We Should "Never" Do & Why We Do Them :) You Might Also Like How to Make It to the CrossFit Semifinals Struggling with Feeling "Good Enough?" Finishing Strong: All It Takes Is One More Minute 5 Quick Ways to Give Yourself Positive Self-talk Clancie asks a question... I get on a soapbox :)
